The widely accepted recommendation that resistance trainers should consume 1.62 g/kg of protein is based on statistically non-significant findings (p=0.079) with extreme measurement uncertainty (95% CI: 1.03–2.20 g/kg) (Morton et…
In this article, I am NOT going to discuss why you SHOULD eat protein every 3 hours, but rather, why you SHOULD NOT eat protein less than 3 hours apart….
Before we get into the specifics on how to bulk, let me first explain what exactly “Bulking” is. Bulking is a term in the fitness industry referring to an increase…
There’s this kind of worldwide belief that you can only digest ~30g of protein per meal, and any additional protein is just peed out and wasted. This is BS–Here’s why:…