The widely accepted recommendation that resistance trainers should consume 1.62 g/kg of protein is based on statistically non-significant findings (p=0.079) with extreme measurement uncertainty (95% CI: 1.03–2.20 g/kg) (Morton et…
With the promotion of Veganism in Western societies, there is a rise of encouragement for decreasing the consumption of animal products. To get in touch with the latest trends, this…
In this article, I am NOT going to discuss why you SHOULD eat protein every 3 hours, but rather, why you SHOULD NOT eat protein less than 3 hours apart….
Before we get into the specifics on how to bulk, let me first explain what exactly “Bulking” is. Bulking is a term in the fitness industry referring to an increase…
In this article, I will go over how I would train someone who is obese. This article will cover the starting basics of how overweight individuals’ diet and training program…
There’s this kind of worldwide belief that you can only digest ~30g of protein per meal, and any additional protein is just peed out and wasted. This is BS–Here’s why:…